Health supplements are products designed to support and enhance overall well-being by providing essential nutrients that may be lacking in a regular diet. They come in various forms, including vitamins, minerals, herbs, amino acids, and enzymes, each serving specific health purposes. Many people use supplements to boost their immune system, improve energy levels, support heart health, or address specific deficiencies. While health supplements can be beneficial, it’s important to use them wisely, as excessive intake can lead to adverse effects. Consulting with a healthcare professional before starting any supplement regimen ensures safe and effective usage tailored to individual health needs.
